A science-first supplement routine
The supplements your body actually needs.
Ingredients with strong scientific evidence, from the brands you love, for your specific daily needs.
Not medical advice. Talk to your clinician for medical decisions.
The trinity
Three things make a routine work.
The right molecule, the published evidence behind it, and a real product you'd actually take.
Ingredients
We start with the molecule, not the bottle. 35 evidence-graded ingredients across the goals that matter.
Scientific Research
Every ingredient is graded against published clinical evidence — Strong, Promising, Preliminary, or Insufficient.
Brands
We pick from the consumer brands you'd actually take — the right form, the right dose, third-party tested.
Pillar I · Ingredients
Every routine starts with the molecule.
35 ingredients with graded clinical evidence. Below, the most studied + most asked-about today.
Ashwagandha (KSM-66)
Stress resilience and calmer evenings.
Magnesium glycinate
Calm muscles, easier sleep.
L-theanine
Focused calm without the jitters.
Vitamin D3
Foundational immunity, mood, and bone strength.
Omega-3 (EPA+DHA)
Heart, brain, and joint support.
Creatine monohydrate
Strength, recovery, and cognition.
Pillar II · Scientific Research
From the labs you trust.
We draw from the literature published in the world's leading medical journals and research institutions. No second-hand summaries, no marketing white papers.
The research we draw from is published by
Every ingredient is graded against the literature on a 4-tier scale. We don't recommend below Preliminary. See how we grade →
Pillar III · Brands
The right molecule in the wrong product is a wasted dose.
We pick from the brands you'd actually take. Independent — we don't make our own.
We pick from the brands you'd actually take
Right form
Capsule, softgel, powder, liquid — we pick the format that delivers the active dose, with no surprises.
Right dose
Within the evidence-backed range from our corpus. Underdosed tinctures get filtered out.
Quality you can verify
Third-party tested when available, USP/NSF preferred, clear labels with no proprietary blends.